Ask your Guides or Angels to help with this meditation.
Close your eyes and take 4 deep breaths and relax your body, see the air that you are breathing as a white light, take this white light down deep within your body so that it goes in to every cell within your body, relax as you are breathing.
Now I want you to see yourself completely surrounded in a bubble of light, this can be of a beautiful pink colour or turquoise and the image you should have is as if you are sitting inside a very large balloon.
This can be used on anyone or anything that you feel needs protection, you just use your intent to see the person or the object that needs protection instead of it being yourself within the bubble.
If you are interested in working with Angel workshops they are held at various points through the year at my studio.