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Stress Management

Stress is caused by having pressure being placed on you, either from work, your family, yourself or circumstance. A small amount of pressure is advantageous, it is motivational hence it improves performance for the tasks in hand. When there is prolonged or too much pressure it leads to stress, which is unhealthy for your mind, body and spirit.

It is a know fact that in the UK, anxiety and depression are the most common mental health problems, within the majority of most of these cases it has been found that they have been caused by stress.

Stress affects individuals in different ways, some are affected primarily through psychological and emotional symptoms, while others are affected by wide range of physical effects or both psychological and physical. In some cases it leads to Anxiety and this has a certain self-perpetuating quality, because the physical symptoms can be so distressing that they can make people more anxious or stressed.

Below I have created two columns with some of the effects caused by Stress, one is headed psychological effects and one physical effects, but there are many more than I have listed here on this site :

Psychological EffectsPhysical Effects
IrritabilityMuscle tension
Unable to concentrateScratching Head
ForgetfulnessShaking Legs
ImpatiencePanic attacks
Getting tired easilyHeadaches and
DepressionButterfly feelings in the
Constant worryingLoss of appetite
Worrisome thoughtsNausea
Feeling restlessChest pains
Feeling unable to
Rapid shallow
Feeling of
A feeling of having failed as
Aching neck or
Loss of interest in other
Gritting teeth or
clenching jaw
Difficulty in making
Skin rashes
Hatred of
Cold or flu
Loss of interest in life itselfOver eating

If you feel you may be suffering from any of these please contact me for some advice on how to deal with stress, don’t let it take over your life.

Sessions are at a cost of £45.00

For further information or to book an appointment please contact me at the following:

e-mail or call me on 07767258436

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